A Very Short Introduction | Health & Fitness
Nutrition
ISBN: 9780199681921
Series: A Very Short Introduction
Nutrition (Health & Fitness)
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ISBN
9780199681921 (10-digit ISBN: 0199681929)
- Description
- Key Features
- Series Description
- Table of Contents
- A short account of the basic principles of human nutrition
- Considers the type of nutrition required for a healthy diet
- Explores the topic of over- and under-nutrition in relation to issues of obesity and malnutrition
- Looks at the usefulness and safety of vitamins, minerals, and food supplements
- Includes a glosary of the key terms
Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises the question of safety of nutritional supplements.
Oxford's Very Short Introductions series offers concise and original introductions to a wide range of subjects--from Islam to Sociology, Politics to Classics, Literary Theory to History, and Archaeology to the Bible.
Not simply a textbook of definitions, each volume in this series provides trenchant and provocative--yet always balanced and complete--discussions of the central issues in a given discipline or field. Every Very Short Introduction gives a readable evolution of the subject in question, demonstrating how the subject has developed and how it has influenced society. Eventually, the series will encompass every major academic discipline, offering all students an accessible and abundant reference library.
Whatever the area of study that one deems important or appealing, whatever the topic that fascinates the general reader, the Very Short Introductions series has a handy and affordable guide that will likely prove indispensable.
Please note: As this series is not ELT material, these titles are not subject to discount.
1: Why eat?
2: Energy nutrition
3: Protein nutrition
4: Over-nutrition - problems of overweight and obesity
5: Diet and health
6: Under-nutrition
7: Vitamins and minerals
8: Functional foods, superfoods, and supplements
Glossary
Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises the question of safety of nutritional supplements.
Key Features
- A short account of the basic principles of human nutrition
- Considers the type of nutrition required for a healthy diet
- Explores the topic of over- and under-nutrition in relation to issues of obesity and malnutrition
- Looks at the usefulness and safety of vitamins, minerals, and food supplements
- Includes a glosary of the key terms
Series Description
Oxford's Very Short Introductions series offers concise and original introductions to a wide range of subjects--from Islam to Sociology, Politics to Classics, Literary Theory to History, and Archaeology to the Bible.
Not simply a textbook of definitions, each volume in this series provides trenchant and provocative--yet always balanced and complete--discussions of the central issues in a given discipline or field. Every Very Short Introduction gives a readable evolution of the subject in question, demonstrating how the subject has developed and how it has influenced society. Eventually, the series will encompass every major academic discipline, offering all students an accessible and abundant reference library.
Whatever the area of study that one deems important or appealing, whatever the topic that fascinates the general reader, the Very Short Introductions series has a handy and affordable guide that will likely prove indispensable.
Please note: As this series is not ELT material, these titles are not subject to discount.
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